Clean Eating
Starts With
Clean Ingredients

Why It's Important

Eating healthy gives you steady energy throughout the day—no sugar crashes or heavy, bloated feelings from too much salt. When you stick to real, simple ingredients, your body can actually process everything you're feeding it, which keeps your gut happy and everything working the way it should. Over time, it helps you feel more balanced, clear-headed, and waking up ready to tackle each day!

No Synthetic Preservatives

60% of foods purchased by Americans contain technical food additives. Learn More.

Less Overeating

A high intake of processed and fast foods has been linked to a higher rate of overeating. Learn More.

No Excess Salt or Sugar

The average daily sodium intake in the US is 3,400 mg — much higher than the recommended upper limit(2,300 mg). Most of which comes from packaged and restaurant foods. Learn More.

More Consistent Energy Levels

Complex carbs break down slowly, giving you stable energy over time. In contrast, highly processed foods provide a sugar spike that your body can't handle as well. Learn More.

Explore Dried & True Social

Explore the Dried & True community through our Instagram gallery! Get inspired, learn something new and discover new ways to enjoy healthy, flavorful creations.

🤎 Ingredient of the Month: Ground Cinnamon ✨🤎
Warm, sweet, and a little spicy—ground cinnamon is more than just a cozy flavor. It’s a pantry staple with real benefits and endless versatility.

💡 Why we love it:
✔️ Naturally sweet and aromatic
✔️ Supports blood sugar balance
✔️ Rich in plant compounds like cinnamaldehyde (aka the source of its health perks)
✔️ Boosts flavor without added sugar
✔️A teaspoon a day helps keep the doctor away

Learn more here about the benefits of this amazing ingredient and sprinkle a little in next time you're cooking up! (article: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon)

#IngredientOfTheMonth #GroundCinnamon #DriedAndTrue #SmartSwaps #BetterIngredients #NoAdditives #FlavorFirst #SpiceSpotlight

🥜 Recipe of the Week: No-Bake Energy Bites ⚡🍫

Snack smarter with these no-bake energy bites—your new go-to for a quick, clean fuel-up. Made with oats, nut butter, and a touch of sweetness, they’re perfect for busy days or pre-workout munching.

✨ Dried & True Tip: It's good as is! No need for any D&T products in this one, just make with 6 ingredients and enjoy!

🧡 Why we love them:
✔️ 100% no-bake
✔️ Easy to meal prep
✔️ Naturally sweetened

Full recipe can be found here: https://www.allrecipes.com/recipe/239969/no-bake-energy-bites/

Keep a batch in the fridge for grab-and-go goodness all week long.
Tag us when you roll yours! #RecipeOfTheWeek #NoBakeBites #DriedAndTrue #NoAdditives #CleanEating #BetterIngredients #nutrition #SmartSwaps #NaturallySweet #breakfast #natural #nopreservatives

🧂 FACT or MYTH?🤔
“Salt is bad for you.”

❌ Myth! Salt isn't the enemy—too much processed salt is. Your body actually needs sodium to function properly (think: muscle contractions, nerve function, hydration).

✅ The key is quality and balance. Highly processed foods are often loaded with sodium, but when you season your meals at home with mineral-rich salts—like sea salt or Himalayan pink salt—you’re adding flavor and trace minerals without the excess.

At Dried & True, we use just the right amount of high-quality salt to enhance flavor—never overwhelm it. Big taste, proper balance, smarter choices.

#FactOrMyth #SmartSeasoning #DriedAndTrue #KnowYourSalt #BetterIngredients #nutritiontips #FoodFacts #FactOrMyth #NoAdditives #CleanEating #saltfacts

🥤 Recipe of the Week: Power-Packed Breakfast Smoothies 🍓🌿

Busy mornings? Smoothies are your best friend. These healthy blends are quick, customizable, and perfect for sneaking in veggies, protein, and flavor.

✨ Dried & True Tip: Enjoy at home or on the go. With the endless ways to enjoy this breakfast, find what works for you to kickstart your day right!

💡 Favorite combos:
🍌 Banana + almond butter + cinnamon
🥬 Spinach + avocado + lime
🍍 Pineapple + ginger

Tag us in your smoothie creations! #RecipeOfTheWeek #HealthyStarts #driedandtrue #NoAdditives #healthyfood #EatSmart #healthyliving #nutrition #CleanEating #natural #breakfast #breakfastofchampions #breakfastrecipes

🤔 Fact or Myth?
“All sugars are the same.”

❌ Myth! While all sugars eventually break down into glucose, the source and how your body processes them matter.

Refined white sugar is stripped of everything but sweetness—no fiber, no nutrients, just a fast track to a blood sugar spike.

✅ Smarter sources?
Think maple sugar (made from pure maple syrup), or whole fruits like dates, berries, and bananas. These naturally occurring sugars come bundled with fiber, vitamins, and antioxidants—so your body processes them more slowly and with added benefits.

At Dried & True, we’re all about flavor and function—using unrefined, real-food ingredients that support your goals without sacrificing taste.

#FactOrMyth #SmartSwaps #DriedAndTrue #NaturallySweet #KnowYourSugar #FoodFacts #nutrition #nutritiontips #sweettooth

🥢 Recipe of the Week: Sweet & Sour Meatballs 🍍🍯

Classic comfort food with a healthy twist! These juicy sweet & sour meatballs come together in no time—and swapping in Dried & True Sweet & Sour Sauce cuts the sugar without cutting the flavor. Perfect for meal prep or a quick weeknight dinner!

🍴 Why we’re obsessed:
✔️ Tangy, sweet, and savory
✔️ No refined sugars
✔️ Sauce you can feel good about

Pro Tip: Serve over cauliflower rice or steamed veggies for a light, satisfying meal!

Full recipe can be found here: https://www.allrecipes.com/recipe/16305/sweet-and-sour-meatballs-ii/

Tag us in your meatball masterpieces! #RecipeOfTheWeek #SweetAndSourSimplified #DriedAndTrue #healthyliving #natural #healthyeating #CleanEating #NoAdditives #nutrition #EatSmart #healthyfood

🍳 Recipe of the Week: Taco Breakfast Scramble ☀️

This low-carb, Whole30-friendly breakfast scramble is the ultimate way to fuel your mornings—and meal prep like a pro. Featuring seasoned ground turkey, eggs, and veggies, it's made even better with a bold kick of Dried & True Taco Sauce.

🌶️ Why we love it:
✔️ High protein
✔️ Low carb
✔️ Meal-prep friendly
✔️ Packed with flavor (without the junk)

Pro Tip: Add a drizzle of taco sauce before serving for that extra morning spice 🌞🔥

Full recipe can be found here:
https://beautyandthebenchpress.com/meal-prep-taco-breakfast-scramble-whole30-low-carb/

Tag us when you whip it up! #RecipeOfTheWeek #MealPrepMagic #DriedAndTrue #healthyliving #healthyeating #nutritiontips #CleanEating #nopreservatives🚫 #NoAdditives #natural #RecipeOfTheWeek

🍁 Ingredient of the Month: Maple Sugar ✨

Naturally sweet, minimally processed, and packed with rich, caramel flavor—maple sugar is one of our favorite ways to level up sweetness without reaching for refined white sugar.

💡 Why we love it:
✔️ Made from 100% pure maple syrup
✔️ Lower glycemic index than white sugar
✔️ Unrefined and full of bold flavor
✔️ Made from pure maple syrup, simply dehydrated into a powder

You get that deep maple taste with a gentler hit to your blood sugar—and none of the artificial stuff.

#IngredientOfTheMonth #MapleSugarMagic #DriedAndTrue #SmartSwaps #EatSmart #NoAdditives #healthyliving #driedandtrue #FoodFacts

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Clean Eating Starts With Clean Ingredients

Why It's Important

Explore Dried & True Social

​

Clean Eating
Starts With
Clean Ingredients