Naturally Pure Ingredients, Free of Additives & Preservatives, Minimally Added Salt, Simple, Trusted, Dried & True.

Just add water, stir, and pour—delicious sauce from dehydrated natural ingredients, ready in seconds!

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Explore the Dried & True community through our Instagram gallery! Get inspired, learn something new and discover new ways to enjoy healthy, flavorful creations.

🤔 Fact or Myth?
“All sugars are the same.”

❌ Myth! While all sugars eventually break down into glucose, the source and how your body processes them matter.

Refined white sugar is stripped of everything but sweetness—no fiber, no nutrients, just a fast track to a blood sugar spike.

✅ Smarter sources?
Think maple sugar (made from pure maple syrup), or whole fruits like dates, berries, and bananas. These naturally occurring sugars come bundled with fiber, vitamins, and antioxidants—so your body processes them more slowly and with added benefits.

At Dried & True, we’re all about flavor and function—using unrefined, real-food ingredients that support your goals without sacrificing taste.

#FactOrMyth #SmartSwaps #DriedAndTrue #NaturallySweet #KnowYourSugar #FoodFacts #nutrition #nutritiontips #sweettooth

🥢 Recipe of the Week: Sweet & Sour Meatballs 🍍🍯

Classic comfort food with a healthy twist! These juicy sweet & sour meatballs come together in no time—and swapping in Dried & True Sweet & Sour Sauce cuts the sugar without cutting the flavor. Perfect for meal prep or a quick weeknight dinner!

🍴 Why we’re obsessed:
✔️ Tangy, sweet, and savory
✔️ No refined sugars
✔️ Sauce you can feel good about

Pro Tip: Serve over cauliflower rice or steamed veggies for a light, satisfying meal!

Full recipe can be found here: https://www.allrecipes.com/recipe/16305/sweet-and-sour-meatballs-ii/

Tag us in your meatball masterpieces! #RecipeOfTheWeek #SweetAndSourSimplified #DriedAndTrue #healthyliving #natural #healthyeating #CleanEating #NoAdditives #nutrition #EatSmart #healthyfood

🍳 Recipe of the Week: Taco Breakfast Scramble ☀️

This low-carb, Whole30-friendly breakfast scramble is the ultimate way to fuel your mornings—and meal prep like a pro. Featuring seasoned ground turkey, eggs, and veggies, it's made even better with a bold kick of Dried & True Taco Sauce.

🌶️ Why we love it:
✔️ High protein
✔️ Low carb
✔️ Meal-prep friendly
✔️ Packed with flavor (without the junk)

Pro Tip: Add a drizzle of taco sauce before serving for that extra morning spice 🌞🔥

Full recipe can be found here:
https://beautyandthebenchpress.com/meal-prep-taco-breakfast-scramble-whole30-low-carb/

Tag us when you whip it up! #RecipeOfTheWeek #MealPrepMagic #DriedAndTrue #healthyliving #healthyeating #nutritiontips #CleanEating #nopreservatives🚫 #NoAdditives #natural #RecipeOfTheWeek

🍁 Ingredient of the Month: Maple Sugar ✨

Naturally sweet, minimally processed, and packed with rich, caramel flavor—maple sugar is one of our favorite ways to level up sweetness without reaching for refined white sugar.

💡 Why we love it:
✔️ Made from 100% pure maple syrup
✔️ Lower glycemic index than white sugar
✔️ Unrefined and full of bold flavor
✔️ Made from pure maple syrup, simply dehydrated into a powder

You get that deep maple taste with a gentler hit to your blood sugar—and none of the artificial stuff.

#IngredientOfTheMonth #MapleSugarMagic #DriedAndTrue #SmartSwaps #EatSmart #NoAdditives #healthyliving #driedandtrue #FoodFacts

FACT or MYTH? 🤔: "Carbs Are Bad for You"

MYTH! (kinda)🚨 Not all carbs are created equal. Whole carbs fuel your brain, give you energy, and keep you full—it's the processed carbs that cause problems!

🥔 Healthy carbs: Quinoa, oats, brown rice, sweet potatoes.
🍩 Refined carbs: White bread, pastries, sugary cereals.

The key? Quality over quantity. So go ahead, enjoy your sweet potato fries (in the air-fryer) guilt-free! 🍠✨ #CarbsAreFuel #FoodMyths #EatSmart #healthyeating #CleanEating #healthyliving #DriedAndTrue #nutrition #nutritiontips #FoodFacts #NourishYourBody #carbs

🔥 Recipe of the Week: BBQ Chicken Flatbread 🍕🔥

Crispy, cheesy, and loaded with smoky BBQ flavor—this flatbread pizza is a game-changer! Swap out sugary sauces for Dried & True and enjoy all the bold taste without the extra junk. Perfect for an easy weeknight meal or a crowd-pleasing appetizer!

🍗 Pro Tip: Toss your shredded chicken in our BBQ Sauce for that next-level smokiness!

Full recipe can be found here:
https://pinchofyum.com/light-bbq-chicken-pizza

Who’s craving a slice? 🍕 Tag us when you try it! #RecipeOfTheWeek #BBQPizza #DriedAndTrue #EasyMeals #CleanEating #healthyeating #healthyliving #healthylifestyle #HealthySwaps #pizzafriday #pizzalovers #pizza

🌿⚫ Ingredient of the month ⚫🌿

The king of spices! Black pepper does more than enhance flavor—it aids digestion, boosts nutrient absorption, and has antibacterial properties. Plus, it contains piperine, a powerful compound that can improve brain function and metabolism! Next time you reach for the salt, try a sprinkle of black pepper instead. 🧂➡️🌿 #BlackPepperBenefits #SpiceUpYourLife #NourishYourBody #healthyeating #healthyliving #DriedAndTrue #CleanEating #healthyfood #NoAdditives #nopreservatives🚫

🌮 Recipe of the Week: Flavor-Packed Beef Tacos 🌮🔥

Taco night just got an upgrade! Swap out the store-bought seasonings for your Dried & True Balanced Taco sauce to create the juiciest, most flavorful beef tacos—without the added junk. Quick, easy, and absolutely delicious!

🥑 Pro Tip: Drizzle extra sauce on top for a next-level bite!

Try it out and tag us in your taco creations! 🌮👇 #RecipeOfTheWeek #TacoTuesday #HealthySwaps #DriedAndTrue #healthyliving #natural #CleanEating #healthylifestyle #healthyeating #EasyMeals #RecipeOfTheWeek

Full recipe can be found here:
https://daniliciousdishes.com/healthy-ground-beef-tacos/

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Naturally Pure Ingredients, Free of Additives & Preservatives, Minimally Added Salt, Simple, Trusted, Dried & True.

Stay Informed & Inspired

SUBSCRIBE FOR HEALTHY TIPS

Explore Dried & True

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